During this turbulent time, we all need to explore ways to find our sense of calmness. Stress can compromise our immune system; while Qigong and Tai Chi can help up to get into a relaxed state to strengthen our immune system.
Join us on Monday & Thursday Mornings at 10am Arizona Time. If you are new to Zoom, you can sign on at 9:45am and I can help you with the navigation of Zoom. If you want to interact, you will also need a camera and microphone, which most computers and tables have already.
This is a love offering class, so please give what is appropriate for your financial situation. Suggested love offering is $10, but do not let your financial situation prevent you from joining our class.