During this turbulent time, we all need to explore ways to find our sense of calmness. Stress can compromise our immune system; while Qigong and Tai Chi can help us to get into a relaxed state to strengthen our immune systems.
So join us on Monday and Thursday Mornings, class starts at 10:00am Arizona Time. If you are new or want to just chat, you can sign on at 9:45 and I can help you with the navigation of Zoom. You need a tablet or computer with an internet connection. If you want to interact, you will also need a camera and microphone, which most computers and tablets have already. This is a love offering class and you just need to click on the link to join us on Monday and Thursday mornings.