On-Line Qigong and Tai Chi Classes - ON FALL BREAK - Class will Return in Mid October

During this turbulent time, we all need to explore ways to find our sense of calmness.  Stress can compromise our immune system; while Qigong and Tai Chi can help us to get into a relaxed state to strengthen our immune systems.

So join us on Monday and Thursday Mornings, class starts at 10:00am Arizona Time.  If you are new or want to just chat, you can sign on at 9:45 and I can help you with the navigation of Zoom. You need a tablet or computer with an internet connection. If you want to interact, you will also need a camera and microphone, which most computers and tablets have already.  This is a love offering class and you just need to click on the link to join us on Monday and Thursday mornings.

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I feel that it is important during this time to have classes available at no or little cost.  Especially with so many people out of work.   If you are able to and  would like to give a financial love offering, you can select the Love Offering button below.  However, if you are unable to give financaily at this time, please join us and occasionally send me an email about what you enjoy from the class and how you are integrating it into your life as your love offering.  My email address is leslie@mindfulmove.com.  

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