During this turbulent time, we all need to explore ways to find our sense of calmness. Stress can compromise our immune system; while Qigong and Tai Chi can help us to get into a relaxed state to strengthen our immune systems.
So join us on Monday and Thursday Mornings, class starts at 10:00am Arizona Time. If you are new or want to just chat, you can sign on at 9:45 and I can help you with the navigation of Zoom. You need a tablet or computer with an internet connection. If you want to interact, you will also need a camera and microphone, which most computers and tablets have already. The class is free and you just need to click on the link to the right or key the following into your browser.