On-Line Qigong and Tai Chi Classes via Zoom

During this turbulent time, we all need to explore ways to find our sense of calmness.  Stress can compromise our immune system; while Qigong and Tai Chi can help us to get into a relaxed state to strengthen our immune systems.

So join us on Monday and Thursday Mornings, class starts at 10:00am Arizona Time.  If you are new or want to just chat, you can sign on at 9:45 and I can help you with the navigation of Zoom. You need a tablet or computer with an internet connection. If you want to interact, you will also need a camera and microphone, which most computers and tablets have already.  This is a love offering class and you just need to click on the link to join us on Monday and Thursday mornings.

Meditation & Mindfulness - Zoom Series

Meditation and Mindfulness Class

Via Zoom

December 7, 14, 21, 28

Mondays, 1:00pm to 2:30pm

$25 for the series  


Come and explore a series of meditation techniques.  Mediation is such a wonderful way to cope with the stress from the holiday season and the new COVID world.  Each class we explore a different type of meditation and discuss mindfulness practices to improve your life.  Learning to cope with stress and spending a little time meditating each day can strengthen our immune systemand allow us to take a wonderful break from the day to refill our heart, mind and soul.  

 

This class is taught through the Recreation Center of Sun City West and you can register through this link Regster for Meditation Class.  If you have any issues registering you can call (623) 544 6024. 

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