Come and explore gentle movement and breath practices that allow the release of tension, improve balance, and ignite the natural healing capabilities of your body. This class can be done standing or seated. For more information, call 602-909-5616. No experience required - drop in class, come anytime.
$10 Love Offering Suggested/ Class
Tai Chi Easy
On Hold - Following CDC Guidelines
Monday's & Thursday's 10am to 11am
Banner High Country Seniors - Payson, AZ
Come and join us. Tai Chi Easy is a gentle blend of Tai Chi and Qigong that can be done seated, standing and while walking. In this series, we will explore the Tai Chi Easy Form along with learning how to improve your balance, improve vitality and health. For more information, call 602-909-5616. No experience required - drop in class, come anytime.