About

Mindful Movement Wellness supports people through the process of change.  As we age we are faced with many transitions - health, retirement, and family transitions.  With these transitions, we sometimes find that we have 'issues that are stuck in our tissues.'  Stress and emotions many times get stuck in our body - using breathwork, movement, and self-massage, many times, we can open the flow of enery in these areas of our body - allowing for release and self-healing.
 
Qigong is a wonderful complement to modern medicine and allows a tool to promote your immune system and improve your health.
 
Offering private sessions and group classes  to support your health and healing process.  We invite you to explore your energy body with us; exploring the oneness in all connected by the energy around us. 
 
Have fun and explore with movement, breath, and intention.
 
Leslie Cook
 
Leslie has a passion for sharing her love for mindful movement and integrates her knowledge of Tai Chi, Qigong, and Yoga with Life Coaching Techniques to improve both physical and emotional balance in our lives. 
 
Her certifications include:

 

  • IIQTC Tai Chi Easy™ Senior Trainer, IIQTC Senior Trainer

  • Integral Institute of Qigong & Tai Chi Certified Instructor (200 Hour)

  • Certified Yoga Instructor (E-200RYT)

  • American Council on Exercise (ACE) Certified Personal Trainer & Group Fitness Instructor

  • Aquatic Exercise Association (AEA) Certified Water Fitness Instructor

  • Certified Ai Chi Instructor 

  • Certified Life Coaching

 

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